Woman doing yoga in a seated twist pose on a black yoga mat in a room with wooden flooring and plain white walls.
Pregnant woman smiling with eyes closed, wearing a beige top and black pants, standing against a plain white background.
A woman with long hair and large earrings lifting a laughing young boy with short hair, both wearing white shirts, indoors with soft light

Welcome to DivineVagine

Feel confident, comfortable, and in control of your body again.

DivineVagine offers personalized virtual coaching for women of all ages—designed to support your pelvic floor health, bladder and bowel function, and sexual wellness. Whether you’re navigating pregnancy, healing postpartum, peri or post-menopausal, or just curious about your pelvic health in general— you’ll receive expert guidance every step of the way.

Work one-on-one with a board-certified pelvic floor physical therapist who understands your body and provides discreet, compassionate, and results-driven care—all from the comfort of your home.

Take the first step toward feeling like yourself again.

Virtual coaching personalized for your needs

Illustration of a stylized female reproductive system with decorative leaves surrounding the fallopian tubes.

General Women’s Health Education

  • Understanding normal bladder habits

  • How to improve that constant need to pee

  • Decreasing your “just in case” habits and anxiety around always finding a bathroom

  • Breathing habits for passing better bowel movements

  • Decreasing incidences of hemorrhoids and constipation

  • Discussing reasons for pain with intercourse, difficulty reaching orgasm in relation to your pelvic floor

Line drawing of a pregnant woman with long hair, gently holding her belly.

Pregnancy Support

  • How to start exercising during pregnancy

  • How to adjust current exercise regimen based on which trimester you are in

  • Stretches for neck, back and hip pain

  • Decreasing frequency of stress incontinence or leaking with sneezing and coughing

  • Improving integrity of core to decrease severity of diastasis recti or “ab separation”

  • Labor and delivery prep focusing on breathing for contractions and pushing

  • Perineal stretching education and how to assess

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Post-Partum from day 1 and beyond

  • Support and education for the first six weeks until you see your OB/GYN

  • Starting exercise again after you had a baby with understanding of diastasis recti or “ab separation”

  • Education on C-section scar care and massage

  • Understanding urinary leakage and how to improve with exercise and changing habits

  • Body mechanics for lifting and carrying your baby

  • Addressing nagging tailbone pain, pubic bone pain, or back and hip pain

  • How to approach returning to sexual intercourse in relation to your pelvic floor

Book an appointment!

I offer a 5 to 10 min free consultation so that you can feel confident that pelvic coaching is right for you and your symptoms. I also provide a sliding scale in regards to pricing, as my goal is to be able to help as many woman as possible until women’s health and pelvic floor education is normalized and provided for all

All virtual appointments are education based, but if a referral to a doctor or a pelvic floor physical therapist is needed for in person services to improve your outcomes, I will help guide you through that process