Pregnancy and Postpartum:

  • Pelvic floor therapy throughout pregnancy 

  • Starting or maintaining exercise regimen in each trimester

  • Pregnancy-related pelvic pain (tailbone, pubic bone, low back, hip)

  • Labor and delivery preparation (push breathing, perineal stretching) 

  • Early postpartum rehabilitation-especially the first 6 weeks

  • Postpartum pelvic floor recovery and healing (incontinence, prolapse)

  • Vaginal or Cesarean section delivery recovery

  • Diastasis recti rehabilitation

  • Return to exercise postpartum

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Bladder and Bowel Function

  • Urinary urgency and frequency

  • Urinary leakage and incontinence

  • Overactive bladder symptoms or UTI-like symptoms

  • “Just in case” bathroom habits

  • Constipation and bowel dysfunction

  • Pelvic floor dysfunction related to bowel health

  • Hemorrhoids related to straining and pressure management

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Sexual Health and Pelvic Pain

  • Pelvic pain (Vestibulodynia, Vulvodynia, Vaginismus)

  • Painful intercourse (Dyspareunia)

  • Pelvic floor dysfunction impacting intimacy

  • Difficulty relaxing pelvic floor muscles

  • Pain related to scar tissue or medical procedures

  • Pelvic floor dysfunction after medical or physical trauma

  • Sexual health-related pelvic floor dysfunction

Core and Whole-Body Function

  • Postural and movement-related pelvic dysfunction

  • Core weakness and instability at any age

  • Deep core and breathing coordination

  • Pressure management dysfunction

  • Orthopedic pain related to pelvic floor dysfunction

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Do any of these symptoms sound familiar?

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