Your care begins with a comprehensive one-on-one evaluation, either in person or virtually, focused on discussing and understanding your current symptoms, personal goals, lifestyle, movement patterns, breathing mechanics, and pelvic floor function

Every treatment plan is individualized and may include:

• Questions regarding relevant medical or surgical history

• Postural and movement assessment with daily activities

• Breathing related to core coordination, and core strength assessment

• Pelvic floor internal or external muscle evaluation (if needed)

• Manual therapy to target muscle ailments causing pain or weakness

• Therapeutic exercise with relevant handouts or videos for adherence

• Bladder and bowel habit education

• Nervous system and pressure management strategies

Based on your evaluation findings and goals, we will discuss a recommended treatment frequency and plan of care tailored to your specific care needs. Treatment is always collaborative, respectful, and tailored to your comfort level.